Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Sunflower Seed Butter:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Sunflower Seed Butter:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 2.1 times more Calcium and 130.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.6 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.8 times more Energy, 31.4 times more Fat, 21.3 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 6.5 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber