Nutrient Comparison: SILK Vanilla, soymilk VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Almond paste:
- 14 ounces of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Vanilla, soymilk.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Almond paste:
- 14 ounces of SILK Vanilla, soymilk have 4.3 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.2 times more Energy, 19.3 times more Fat, 12.8 times more Saturated Fat, 11.6 times more Carbohydrate, 12.6 times more Sugars, 12 times more Fiber and 3.6 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber