Nutrient Comparison: SILK Vanilla, soymilk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Dried Beechnuts:
- 14 ounces of SILK Vanilla, soymilk have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Dried Beechnuts:
- 14 ounces of SILK Vanilla, soymilk have 123 times more Calcium, more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 8.1 times more Carbohydrate and 2.5 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy