Nutrient Comparison: SILK Vanilla, soymilk VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Brazilnuts:
- 14 ounces of SILK Vanilla, soymilk have 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B9 than SILK Vanilla, soymilk.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Brazilnuts:
- 14 ounces of SILK Vanilla, soymilk have 13 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 5.5 times more Iron, 23.5 times more Magnesium, 5.4 times more Potassium, 833.5 times more Selenium and 16.2 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla, soymilk have 1.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.1 times more Energy, 46.6 times more Fat, 78.3 times more Saturated Fat, 2.8 times more Carbohydrate, 18.8 times more Fiber and 5.8 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber