Nutrient Comparison: Brazilnuts VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs SILK Chocolate, soymilk:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs SILK Chocolate, soymilk:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 4.1 times more Iron, 23.5 times more Magnesium, 4.6 times more Potassium, 1127.6 times more Selenium and 16.2 times more Zinc than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 13.7 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.4 times more Energy, 46.6 times more Fat, 78.3 times more Saturated Fat, 1.2 times more Carbohydrate, 9.4 times more Fiber and 7 times more Protein than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 3.4 times more Sugars than Dried Brazilnuts.