Nutrient Comparison: Brazilnuts VS SILK Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs SILK Chocolate, soymilk:
- 1 pound of Brazilnuts has 2.2 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs SILK Chocolate, soymilk:
- 1 pound of Brazilnuts has 1.3 times more Calcium, 4.1 times more Iron, 23.5 times more Magnesium, 4.6 times more Potassium, 1127.6 times more Selenium and 16.2 times more Zinc than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 13.7 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.4 times more Energy, 46.6 times more Fat, 78.3 times more Saturated Fat, 1.2 times more Carbohydrate, 9.4 times more Fiber and 7 times more Protein than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 3.4 times more Sugars than Dried Brazilnuts.