Comparing Nutrients in 300 calories BrazilnutsVS SILK Chocolate, soymilk
Weight per 300 calories
Brazilnuts
45.5g
SILK Chocolate, soymilk
517g
Brazilnuts have 11.4 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or SILK Chocolate, soymilk?
Brazilnuts VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Brazilnuts vs SILK Chocolate, soymilk:
300 kcal of SILK Chocolate, soymilk contain 68.2 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs SILK Chocolate, soymilk:
300 calories of Brazilnuts have 2.1 times more Magnesium, 99.2 times more Selenium and 1.4 times more Zinc than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 8.7 times more Calcium, 2.8 times more Iron, 2.5 times more Potassium, 155.3 times more Sodium and 287 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.1 times more Fat and 6.9 times more Saturated Fat than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 9.2 times more Carbohydrate, 38.1 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and SILK Chocolate, soymilk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate