Comparing Nutrients in 500 calories SILK Vanilla, soymilkVS Brazilnuts
Weight per 500 calories
SILK Vanilla, soymilk
1220g
Brazilnuts
76g
Dried Brazilnuts have 16.1 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Brazilnuts?
SILK Vanilla, Soymilk VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Brazilnuts?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Brazilnuts:
500 calories of SILK Vanilla, soymilk have 96.4 times more Vitamin B2, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Brazilnuts:
500 calories of SILK Vanilla, soymilk have 12.4 times more Calcium, 2.9 times more Iron, 3 times more Potassium, 209 times more Sodium and 429.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 51.9 times more Selenium than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 5.6 times more Carbohydrate, 19.9 times more Sugars and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Fat and 4.9 times more Saturated Fat than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate