Comparing Nutrients in 500 calories SILK Vanilla, soymilkVS Dried Butternuts
Weight per 500 calories
SILK Vanilla, soymilk
1220g
Dried Butternuts
81.7g
Dried Butternuts have 14.9 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Dried Butternuts?
SILK Vanilla, Soymilk VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Dried Butternuts?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Dried Butternuts:
500 calories of SILK Vanilla, soymilk have 21.2 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Dried Butternuts:
500 calories of SILK Vanilla, soymilk have 34.6 times more Calcium, 1.6 times more Iron, 4.4 times more Potassium, 2 times more Selenium, 582.1 times more Sodium and 408.1 times more Water than Dried Butternuts.
Both SILK Vanilla, soymilk and Dried Butternuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Fat than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate