Nutrient Comparison: SILK Vanilla, soymilk VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Dried Beechnuts:
- 7 ounces of SILK Vanilla, soymilk have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Dried Beechnuts:
- 7 ounces of SILK Vanilla, soymilk have 123 times more Calcium, more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 14 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 8.1 times more Carbohydrate and 2.5 times more Protein than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy