Comparing Nutrients in 300 calories SILK Vanilla, soymilkVS Dried Beechnuts
Weight per 300 calories
SILK Vanilla, soymilk
732g
Dried Beechnuts
52g
Dried Beechnuts have 14 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Dried Beechnuts?
SILK Vanilla, Soymilk VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Dried Beechnuts:
300 calories of SILK Vanilla, soymilk have 8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than SILK Vanilla, soymilk.
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Dried Beechnuts:
300 calories of SILK Vanilla, soymilk have 1728 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 14.4 times more Sodium, 9.8 times more Zinc and 194.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla, soymilk have 1.7 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Fat and 2 times more Saturated Fat than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein