Nutrient Comparison: Dried Beechnuts VS SILK Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Chocolate, soymilk:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Chocolate, soymilk:
- 7 ounces of Dried Beechnuts have 4.2 times more Iron, 7.1 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 123 times more Calcium, more Magnesium and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and SILK Chocolate, soymilk contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.9 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 3.5 times more Carbohydrate and 3 times more Protein than SILK Chocolate, soymilk.