Nutrient Comparison: Dried Beechnuts VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Light Plain, soymilk:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Light Plain, soymilk:
- 7 ounces of Dried Beechnuts have 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 19.9 times more Energy, 61 times more Fat, more Saturated Fat, 10.2 times more Carbohydrate and 2.5 times more Protein than SILK Light Plain, soymilk.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy