Nutrient Comparison: Dried Beechnuts VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs SILK Chocolate, soymilk:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs SILK Chocolate, soymilk:
- 14 ounces of Dried Beechnuts have 4.2 times more Iron, 7.1 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 123 times more Calcium, more Magnesium and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and SILK Chocolate, soymilk contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.9 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 3.5 times more Carbohydrate and 3 times more Protein than SILK Chocolate, soymilk.