Nutrient Comparison: SILK Vanilla, soymilk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Oranges with Peel :
- 14 ounces of SILK Vanilla, soymilk have 4.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Oranges with Peel :
- 14 ounces of SILK Vanilla, soymilk have 1.8 times more Calcium, 3.3 times more Selenium, 19.5 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Iron and 1.6 times more Potassium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla, soymilk have 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 3.8 times more Carbohydrate and 11.3 times more Fiber than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber