Comparing Nutrients in 100 calories SILK Vanilla, soymilkVS Oranges with Peel
Weight per 100 calories
SILK Vanilla, soymilk
244g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than SILK Vanilla, soymilk, which is low in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Oranges with Peel ?
SILK Vanilla, Soymilk VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Oranges with Peel ?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Oranges with Peel :
100 calories of SILK Vanilla, soymilk have 6.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Oranges with Peel :
100 calories of SILK Vanilla, soymilk have 2.7 times more Calcium, 1.8 times more Magnesium, 5 times more Selenium, 30 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Oranges with Peel .
Both SILK Vanilla, soymilk and Oranges with Peel contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 7.4 times more Fat and 2.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 7.3 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Oranges with Peel offer comparable quantities of Energy per 100 calories.