Nutrient Comparison: Snack, Mixed Berry Bar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Royal Red Kidney Beans:
- 14 ounces of Snack, Mixed Berry Bar have more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 7.5 times more Vitamin C than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Royal Red Kidney Beans:
- 14 ounces of Snack, Mixed Berry Bar have 1.8 times more Manganese, 6.2 times more Selenium and 34.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.1 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 23.4 times more Fat, 59.2 times more Saturated Fat and 19.9 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6