Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Acorns:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Acorns:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Acorns contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.