Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Acorns:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Acorns:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.4 times more Phosphorus and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Acorns contain similar levels of Iron, Potassium and Zinc per one kilogram.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.