Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Salt:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 15 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Salt provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Salt:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 10.1 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 24.2 times more Selenium and 6 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Potassium and 29.8 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 19.5 times more Energy, 58.8 times more Fat, 210 times more Saturated Fat, 59.6 times more Omega 3, 21.9 times more Omega 6, 13.2 times more Carbohydrate, 10.9 times more Sugars, 2.3 times more Fiber and 5.9 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6