Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	73% 2118kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	18.5% 24g	130g per day for Men 19-50 years
Sugars	243% 176g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	41.8% 16g	18% 6.8g	38g per day for Men 19-50 years
Protein	57% 32g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	64% 640mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Tomato Sauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Salt:

• 1 pound of Snack, Pretzel, hard chocolate coated has 15 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 3.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Salt provide similar amounts of Vitamin A and Vitamin B5 per one pound.
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 1 pound of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Salt:

• 1 pound of Snack, Pretzel, hard chocolate coated has 10.1 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 24.2 times more Selenium and 6 times more Zinc than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Potassium and 29.8 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Salt contain similar levels of Sodium per one pound.
• 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
• Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 19.5 times more Energy, 58.8 times more Fat, 210 times more Saturated Fat, 59.6 times more Omega 3, 21.9 times more Omega 6, 13.2 times more Carbohydrate, 10.9 times more Sugars, 2.3 times more Fiber and 5.9 times more Protein than Tomato Sauce with Salt.
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6