Nutrient Comparison: Snacks, banana chips VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Cassava:
- 14 ounces of Snacks, banana chips have 5.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Cassava:
- 14 ounces of Snacks, banana chips have 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, banana chips as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 3.2 times more Energy, 120 times more Fat, 391.5 times more Saturated Fat, 19.4 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.