Comparing Nutrients in 500 calories Snacks, banana chipsVS Cassava
Weight per 500 calories
Snacks, banana chips
96g
Cassava
313g
Snacks, banana chips have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Cassava?
Snacks, Banana Chips VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Cassava?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Cassava:
500 calories of Snacks, banana chips have 1.8 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B9 and 10.6 times more Vitamin C than Snacks, banana chips.
Both Snacks, banana chips and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, banana chips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Cassava:
500 calories of Snacks, banana chips have 1.4 times more Iron and 1.3 times more Manganese than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, banana chips.
Both Snacks, banana chips and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
Both Snacks, banana chips as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 37 times more Fat, 120.7 times more Saturated Fat, 6.4 times more Sugars and 1.3 times more Fiber than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Snacks, banana chips.
Both Snacks, banana chips and Cassava offer comparable quantities of Energy per 500 calories.
Both Snacks, banana chips as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.