Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Oranges with Peel	Recommended Dietary Allowance
Energy	71.6% 2076kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	55.3% 17.7g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	349% 59.3g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	47% 18g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Oranges with Peel	Recommended Dietary Allowance
Calcium	52% 520mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	73.2% 0.66mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	134% 3.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	202% 3028mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Oranges with Peel per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oranges with Peel :

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 41.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oranges with Peel :

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 9.4 times more Phosphorus, 1.2 times more Potassium, 5.9 times more Selenium, 381.5 times more Sodium and 9.6 times more Zinc than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 68.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 8.3 times more Energy, 109 times more Fat, 127.4 times more Saturated Fat, 76.9 times more Omega 3, 339.5 times more Omega 6, 3.6 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6