Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Powder	Recommended Dietary Allowance
Energy	71.6% 2076kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	55.3% 17.7g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	349% 59.3g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	228% 296g	130g per day for Men 19-50 years
Sugars	NA	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	172% 65.5g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Powder	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Powder	Recommended Dietary Allowance
Calcium	52% 520mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	73.2% 0.66mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	134% 3.07mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	202% 3028mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Powder:

• 14 oz of Tomato Powder contain 27.8 times more Vitamin A, 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 26.3 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 68.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Powder:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.7 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.3 times more Calcium, 7.5 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Energy, 74.3 times more Fat, 71.9 times more Saturated Fat, 175.7 times more Omega 3 and 87.4 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6