Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Flour:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15.5 times more Vitamin A and 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 46.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Flour:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.5 times more Potassium and 254.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.3 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Energy, 20.3 times more Fat, 32.3 times more Saturated Fat, 615 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3