Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Sunflower Seed Flour
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Sunflower Seed Flour
92g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Vitamin B1, 1.9 times more Vitamin B3, 74 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Flour:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 158.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 16.6 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 13.9 times more Selenium and 7.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 12.7 times more Fat, 20.1 times more Saturated Fat, 383.3 times more Omega 3 and 10.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6