Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Flour:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 15.5 times more Vitamin A and 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Vitamin B1, 46.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Flour:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 3.5 times more Potassium and 254.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.3 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.6 times more Energy, 20.3 times more Fat, 32.3 times more Saturated Fat, 615 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3