Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.1 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Royal Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Energy, 74.2 times more Fat, 66.8 times more Saturated Fat, 3.9 times more Omega 3 and 170 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.7 times more Fiber and 3.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6