Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 4.2 times more Iron, 2 times more Selenium and 42.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.8 times more Magnesium, 3.7 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 45.4 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Spears Frozen Broccoli contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 18.2 times more Energy, 244.5 times more Fat, 1263.9 times more Saturated Fat, 60 times more Omega 6, 11.7 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 and 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6