Snacks, corn-based, extruded, cones, plain have 18.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Boiled Spears Frozen Broccoli?
Snacks, Corn-based, Extruded, Cones, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 58.1 times more Vitamin A, 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.9 times more Vitamin B3, 22.2 times more Vitamin B5, 59.2 times more Vitamin B6, 182.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, corn-based, extruded, cones, plain have 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 309.6 times more Calcium, 19.6 times more Copper, 4.4 times more Iron, 33.1 times more Magnesium, 68 times more Manganese, 22.8 times more Phosphorus, 40.5 times more Potassium, 9.1 times more Selenium, 26 times more Zinc and 826.2 times more Water than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, cones, plain have 13.4 times more Fat and 69.4 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 76.5 times more Omega 3, 1.6 times more Carbohydrate, 49.7 times more Fiber and 9.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.