Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Florida Oranges:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Vitamin B1, 6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Florida Oranges:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 28.2 times more Iron, 3.6 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.1 times more Potassium and 43.6 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Florida Oranges contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 11.1 times more Energy, 128.1 times more Fat, 910 times more Saturated Fat, 25.2 times more Omega 6, 5.5 times more Carbohydrate and 8.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.