Snacks, corn-based, extruded, cones, plain have 11.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Florida Oranges?
Snacks, Corn-based, Extruded, Cones, Plain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 7.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 12.3 times more Vitamin B5, 14.1 times more Vitamin B6, 62.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Florida Oranges:
300 calories of Snacks, corn-based, extruded, cones, plain have 2.5 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 158.9 times more Calcium, 10.8 times more Copper, 10.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 23.1 times more Potassium and 483.1 times more Water than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 11.6 times more Fat and 82.1 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 24.2 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.