Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Acorn Flour:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Acorn Flour:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Iron and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 5.2 times more Copper, 3.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium and 1.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 1.3 times more Fat and 1.9 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Acorn Flour offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.