Snacks, Corn-based, Extruded, Onion-flavor VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Acorn Flour:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Acorn Flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- Both Snacks, corn-based, extruded, onion-flavor as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Acorn Flour:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Iron and more Sodium than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 5.2 times more Copper, 3.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 5 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Snacks, corn-based, extruded, onion-flavor as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Full fat Acorn Flour contain 1.3 times more Fat and 1.9 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Acorn Flour offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.