Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled Potato Skin:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 6.9 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled Potato Skin:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Phosphorus, 35.3 times more Selenium and 67.9 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 2.8 times more Potassium, 1.3 times more Zinc and 38.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 6.4 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 3.8 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Skin.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6