Nutrient Comparison: Snacks, corn cakes, very low sodium VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Dried Butternuts:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Dried Butternuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 6.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 23.7 times more Fat, 3.1 times more Saturated Fat, 290.6 times more Omega 3, 37.9 times more Omega 6 and 3.1 times more Protein than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3