Nutrient Comparison: Snacks, corn cakes, very low sodium VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, corn cakes, very low sodium have 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 7.4 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 23.7 times more Fat, 14.2 times more Saturated Fat, 2.6 times more Omega 3, 42 times more Omega 6 and 2.1 times more Protein than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3