Nutrient Comparison: Snacks, corn cakes, very low sodium VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, corn cakes, very low sodium has 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 7.4 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 23.7 times more Fat, 14.2 times more Saturated Fat, 2.6 times more Omega 3, 42 times more Omega 6 and 2.1 times more Protein than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3