Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Acorns:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 3.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Acorns:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 2.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 4.6 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Fat and 1.4 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.