Snacks, Cornnuts, Barbecue-flavor VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Acorns?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Acorns:
- 500 calories of Snacks, cornnuts, barbecue-flavor have 2.8 times more Vitamin B1 than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Acorns:
- 500 calories of Snacks, cornnuts, barbecue-flavor have 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 5.1 times more Copper, 3.1 times more Manganese and 2.1 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- 500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, cornnuts, barbecue-flavor have 1.6 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 1.9 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorns offer comparable quantities of Energy per 500 calories.