Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Dried Butternuts:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 1.4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Dried Butternuts:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 600 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 13.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 2 times more Saturated Fat, 6 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 4 times more Fat, 174.4 times more Omega 3, 10.6 times more Omega 6 and 2.8 times more Protein than Snacks, cornnuts, barbecue-flavor.