Nutrient Comparison: Snacks, crisped rice bar, almond VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, crisped rice bar, almond have 12.5 times more Vitamin B1, 75 times more Vitamin B2, 12.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, crisped rice bar, almond as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, crisped rice bar, almond have 14.8 times more Calcium, 1.3 times more Copper, 20.5 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 3.8 times more Phosphorus, 58.5 times more Sodium and 17.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Potassium and 11.5 times more Water than Snacks, crisped rice bar, almond.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 5.3 times more Energy, 204 times more Fat, 145 times more Saturated Fat, 31 times more Omega 3, 230.6 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6