Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Florida Oranges:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 5.3 times more Vitamin B1, 15 times more Vitamin B2, 17.6 times more Vitamin B3, 13.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Florida Oranges:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 7.9 times more Copper, 70 times more Iron, 4.8 times more Magnesium, 41.6 times more Manganese, 11.2 times more Phosphorus, 19.4 times more Selenium, more Sodium and 10.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 12.4 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 8.8 times more Energy, 64.3 times more Fat, 209.6 times more Saturated Fat, 18.2 times more Omega 3, 111.3 times more Omega 6, 6.3 times more Carbohydrate and 7.3 times more Protein than Florida Oranges.
- Both Snacks, crisped rice bar, chocolate chip and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein