Comparing Nutrients in 14 ounces Florida Oranges VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Florida Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	6.3% 183kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	8.06% 2.58g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	253% 329g	130g per day for Men 19-50 years
Sugars	50% 36.3g	315% 229g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	247% 222mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	60% 72.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	17% 171mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	52.7% 790mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	9.35% 346g	1.3% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, fruit leather, pieces per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, fruit leather, pieces:

• 14 ounces of Florida Oranges have 2.3 times more Vitamin B1, 4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While 14 oz of Snacks, fruit leather, pieces contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Raw Florida Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Snacks, fruit leather, pieces:

• 14 ounces of Florida Oranges have 2.4 times more Calcium and 7.1 times more Water than Snacks, fruit leather, pieces.
• While 14 oz of Snacks, fruit leather, pieces contain 4.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 5.4 times more Selenium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Snacks, fruit leather, pieces contain similar levels of Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have more Fiber than Snacks, fruit leather, pieces.
• While 14 oz of Snacks, fruit leather, pieces contain 7.8 times more Energy, 12.8 times more Fat, 26 times more Saturated Fat, 10.9 times more Omega 3, 13.9 times more Omega 6, 7.2 times more Carbohydrate and 6.3 times more Sugars than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 14 ounces.