Nutrient Comparison: Snacks, fruit leather, pieces VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Oranges with Peel :
- 14 ounces of Snacks, fruit leather, pieces have 2 times more Vitamin B2 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Oranges with Peel :
- 14 ounces of Snacks, fruit leather, pieces have 3 times more Copper, 3.9 times more Selenium and 99.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 6.7 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 5.7 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 1.3 times more Protein than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6