Nutrient Comparison: Snacks, fruit leather, pieces VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Fresh Orange juice:
- 14 ounces of Snacks, fruit leather, pieces have 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 14 times more Vitamin E and 182 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Fresh Orange juice:
- 14 ounces of Snacks, fruit leather, pieces have 3.9 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 199 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.2 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Snacks, fruit leather, pieces as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 8 times more Energy, 13.4 times more Fat, 27.1 times more Saturated Fat, 10.9 times more Omega 3, 14.8 times more Omega 6, 8 times more Carbohydrate and 6.9 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.