Nutrient Comparison: Snacks, fruit leather, pieces VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Fresh Orange juice:
- 1 kilogram of Snacks, fruit leather, pieces has 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 14 times more Vitamin E and 182 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Fresh Orange juice:
- 1 kilogram of Snacks, fruit leather, pieces has 3.9 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 199 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.2 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Snacks, fruit leather, pieces as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 8 times more Energy, 13.4 times more Fat, 27.1 times more Saturated Fat, 10.9 times more Omega 3, 14.8 times more Omega 6, 8 times more Carbohydrate and 6.9 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.