Comparing Nutrients in 1 kilogram Snacks, fruit leather, pieces VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, fruit leather, pieces	Canned Orange Juice	Recommended Dietary Allowance
Energy	124% 3590kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	84.7% 110g	130g per day for Men 19-50 years
Sugars	794% 576g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	18% 10g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Canned Orange Juice	Recommended Dietary Allowance
Calcium	18% 180mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	133% 1990mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	3.32% 123g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Canned Orange Juice:

• 1 kilogram of Snacks, fruit leather, pieces has 4.8 times more Vitamin B2, 1.8 times more Vitamin B5, 9.7 times more Vitamin B6, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 182 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 6 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Canned Orange Juice:

• 1 kilogram of Snacks, fruit leather, pieces has 7.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 49.8 times more Sodium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 7.1 times more Water than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Canned Orange Juice contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
• Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, fruit leather, pieces has 7.6 times more Energy, 17.9 times more Fat, 36.1 times more Saturated Fat, 17.1 times more Omega 3, 15.9 times more Omega 6, 7.5 times more Carbohydrate and 6.6 times more Sugars than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.