Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Canned Orange Juice
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Canned Orange Juice
638g
Snacks, fruit leather, pieces have 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Canned Orange Juice?
Snacks, Fruit Leather, Pieces VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Canned Orange Juice:
300 calories of Snacks, fruit leather, pieces have 1.3 times more Vitamin B6 and 23.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 22.9 times more Vitamin A, 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 4.3 times more Vitamin B5, 45.8 times more Vitamin B9, 4.1 times more Vitamin C and 2.7 times more Vitamin E than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Canned Orange Juice:
300 calories of Snacks, fruit leather, pieces have 6.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Calcium, 5.5 times more Magnesium, 5.4 times more Phosphorus, 8.6 times more Potassium and 54.5 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned Orange Juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 2.2 times more Omega 3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.